![]() Conversely, complex carbs such as fiber and starches take longer to break down resulting in feeling fuller longer. Simple carbohydrates consist of mostly sugars that are quickly broken down resulting in quick rises and falls of blood sugar. Types of Carbohydratesīoth starches and fiber are considered complex carbohydrates while sugar is known as a simple carbohydrate. In moderation, carbs are not bad for you and do have nutritional benefits, but it is important to be wary of the types and amount of carbs you are consuming. A low-carb diet, such as the keto diet, will be higher in fats. Are carbs bad for you?Ĭarbohydrates are often thought of as the “boogeymen” of nutrition contributing to weight gain and high blood sugar, but our bodies rely on carbs to turn glucose into energy. Consequentially, the results that you may have gained while practicing the keto diet can be quickly lost. Many of these foods may be difficult to weed out of your normal diet making you more likely to have trouble sticking with them over long periods of time. What you won’t typically find is fruit, cereal, bread, pasta, beans, or even potatoes. So, what does high-fat, low-carb look like on your plate? Think bacon and eggs for breakfast, salami and blue cheese salad for lunch, and fried chicken in creamy zoodles for dinner. When you consider the average American eats 248 grams of carbs a day, and that most of these carbs are coming from highly processed and refined grains, it’s not surprising weight loss occurs when you cut out large amounts of soda, white flour and baked goods. This process is called ketosis - hence the diet's name.” Jason Ewoldt, RDN, LD, a wellness dietitian at Mayo Clinic Healthy Living Program explains, “When you switch to a high-fat, low-carb diet, your body, by necessity, shifts away from burning carbs (or glucose) for fuel and instead uses fat for energy. The keto diet typically limits carbohydrates to less than 50 grams per day (that’s what you’ll find in just one bagel!), with the remaining calories coming mostly from fat and a moderate amount from protein. While the Atkins diet recommends slowly reintroducing carbohydrate-containing foods back into your eating plan, the keto diet strictly limits these foods at all times. In the 1970s, the diet became popular for weight loss thanks to the Atkins diet, which catapulted keto into the weight-loss limelight. ![]() Since then, the keto diet has been successfully used around the world to treat drug-resistant epilepsy. Wilder, a doctor at the Mayo Clinic, developed the ketogenic “keto” diet to treat children with severe epilepsy. So, whether you’re simply curious about trying keto or keen to jump right in, this is a must-read article. But the question is, will loading up on high-fat foods help you lose weight? And is it healthy to “cut out” carbs? The keto, or ketogenic diet, is a high-fat, very-low-carbohydrate diet that claims it can help you shed fat fast and even reverse diabetes. If you’re trying to lose weight you’ve no doubt heard about the keto diet craze that’s been hitting the headlines for the last few years.
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